How to remember the necessary information

It happens that you need to remember something important in a short time. This is possible if you know how to make this task easier for your memory. The human brain is able to memorize and extract a lot of information from the depths of memory.

How to remember the necessary information

You just have to understand how it’s done and train your memory. It’s not hard at all.

Studies by scientists have proven that if you remember and write down on a piece of paper for 10-15 minutes before starting cramming all the sad thoughts and troubles that happened to you during the day, then the effectiveness of your studies will increase. This is due to the fact that we remember everything negative that happens to us well and without any extra effort. And all the information that comes to us after these spiritual outpourings will be perceived as bad, which means that it will be reliably recorded by our brain in memory. Not the most fun way, of course, but, most importantly, effective.

Another way to memorize information easier and simpler is the contemplation of nature. No wonder Soviet students were preparing for exams in the country, a good method. It has been proven that when admiring nature, cognitive function increases by 20%. If it is not possible to go out into nature, then you can simply view photos for 5-10 minutes. This will be enough to remember something faster.

Words are remembered much better if they are shouted out. It may sound stupid, of course, but it’s true. Try to learn foreign words by speaking them louder, more clearly, and you will not have time to notice that you have learned almost the entire vocabulary.

Another tip for learning foreign languages, when learning a word or gesture, show it with gestures. For example, if you are learning the conjugation of the verb “jump” – just jump. And if you need to learn a dialogue or some phrase, play a scene. You’ll see, everything will be remembered surprisingly quickly.

Having learned some information you need, write it down on a voice recorder. And when you fall asleep, turn on this record quietly, you should just sleep under it. This is just an amazing and very effective way to remember things that are already familiar, but difficult to remember.

Learn poems, textbooks and reports as you circle the room. The fact is that vigorous walking activates the work of the brain, and your ability to memorize increases significantly. You can easily learn a new verse by walking back and forth and reciting it aloud several times.

A change of scenery can help you if you need to study for two exams or meetings in one evening. Learn different subjects in different rooms. After all, it turns out that the information that we remember in different circumstances does not mix in our heads.

There is a super way to learn a large amount of continuous text, for example, a report or the lyrics of a song. Rewrite all the text you need. Leaving only the first letters of the words, and try to remember all the words from them. Naturally, at first, you will often look at the original, but soon it will be enough for you to look at the truncated version, and all the necessary text will pop up in memory. This cheat sheet is very convenient to take with you.

Sleep more, because it is known that the better you sleep after you have memorized something, the longer and better you will remember this information. So instead of sitting around and learning one more ticket before the exam, go to bed. So you at least remember what you managed to read before. After all, a sleepless night will negate all your efforts to remember anything.

It has also long been established that exercise improves cerebral circulation and improves memory. So, having studied by simple aerobics before you sit down for textbooks, you can learn everything that you need without much effort.

How to remember the necessary information

In any case, remember that your memory is a tool that you can skillfully manage to use for your own good. Learn, memorize, cram, all this will make you an even healthier, smarter and more educated person.